last updated on Jul 31, 2022 by rifthy
It’s a dream come true for me to listen to music, podcasts and play video games without getting a headache from headphones.
Reading: Headphone pressure headache
it’s the luckiest of people to be able to wear headphones for a long time without feeling a thing.
what’s your opinion on this?
why is it so hard to listen to music as long as you want?
Read this article to find out what the answer is.
Does wearing headphones cause headaches?
yes, unfortunately headphones can give people headaches. Although there is no medical proof that pain exists, everyone feels it.
there are many reasons why we have headaches. imagine how your ears would feel if you wore headphones for a long time. that would probably cause headaches.
In addition, you may also experience pain if you wear ill-fitting headphones, even for a few minutes.
here are the reasons for the headaches, which will be detailed.
the reasons behind headphone headachess
In general, headphone headaches are caused by overuse as well as the shape and size of the device.
1. wearing headphones that are too tight
Due to their inadequate clamping force, over-the-ear headphones and over-the-ear headphones can sometimes cause headaches.
you will be able to feel it after a few minutes of using it.
Straps can stretch if they are too tight. continuously using that thing without paying attention to the pain will cause headaches.
2. wearing a headset that is not suitable for your ears
Ear shapes are also unique to each person, just like fingerprints. therefore, the manufacturer designed its headphones with the size of an average ear and head.
however, it is expected that the average size will not fit everyone. therefore, if you insist on wearing unfitted headphones, you will experience headaches in your ears.
headphone headaches are sometimes caused by manufacturing faults, such as faulty earmuffs.
3. shallow pads
Having cushions on the earmuffs is essential to create a safe distance between the ear and the mechanism. poorly made headphones can put pressure on your ears.
The experience is both uncomfortable and painful.
Also, it sometimes causes skin irritation.
The following point highlights a common mistake that even I made up until a few years ago.
4. inadequate ear tips
You can find earplugs in sizes like small, medium, and large. your choice should depend on how big or small your ears are.
Noise canceling properties and sound quality are negatively affected by the wrong ear cushions. Also, if you put the earphones hard on your ears, it will cause pain.
My experience is very familiar with this fact because I have always used the larger ear tips with horrible results.
despite our efforts to highlight some problems with the headset, some of our actions can also cause headaches
5. excessive use of headphones
wearing hearing aids for prolonged periods is the most common cause of hearing aid-related headaches. any headphone, no matter how loud, will cause you discomfort if you use it almost constantly throughout the day.
6. turning up the volume
The tendency to push the volume above the safe level is something we do quite often.
we even get annoyed when we see the warning message. people often rant online about this.
However, volume is one of the main causes of headaches associated with headphones. Not only is it possible to develop headaches from listening to loud music, but it is also possible to damage your hearing.
7. wearing glasses with headphones that don’t fit
When choosing headphones, you should be especially careful if you wear glasses.
We discussed the reasons for hearing aid-induced headaches up to this point. you may now be wondering how to solve them.
do you stop using the device to solve the problem? no, you don’t have to.
let me share some solutions for headphone headaches.
how to avoid headphone headaches?
Many headphones cause headaches when overused, as well as when they have manufacturing flaws.
we will explain each problem in the following points.
1. don’t wear headphones for long periods of time
You can prevent the most common type of headache caused by headphones if you stop using them for a longer period of time.
Music addicts may have a hard time coping with these changes. To cope, try to follow the 60/60 rule while wearing headphones.
play music on the headphones at a maximum volume of 60% for up to 60 minutes.
2. never use headphones unless you are listening to music
many people use headphones even if they don’t listen to anything all day.
Those who fall prey to this habit should try to overcome it. this not only makes you social but also saves you compression headaches.
Research shows that half of people use headphones regularly just to avoid talking to others.
3. configure your headphones at your convenience
Most headphones offer some degree of adjustability. you can modify the default stripe settings to suit your head shape and make it bigger or smaller.
Alternatively, if your head hurts with headphones but not with headphones, you should try other ear tips.
4. avoid excessive volume changes
A few minutes of listening to music at high volume doesn’t have as much of an impact. however, listening for an extended period of time can cause headaches.
try to keep the volume within the safe range at this point.
following all safety measures, but still unable to adjust your headphones after trying all possible options?
In this situation, there is no other course of action than to move on to the next point.
5. experiment with other headphone models to find the one that best suits your needs
Since the structural characteristics differ from person to person, not everyone can use a certain pair of headphones. When all of the above options have been exhausted, if one headset still doesn’t work for you, you should consider switching to something else.
Be sure to try different headphones to find the one that’s most comfortable for you.
Consider buying special glasses-specific earphones if you wear glasses.
now you might ask yourself, how can you know if a headset will give you headaches or not? Are you going to buy random headphones and then test them to see if they are compatible?
When shopping for headphones, you should consider the following. The following points will help you choose the right model.
what to look for to find comfortable headphones that won’t cause a headache?
If you’re planning to buy a headset, be sure to check the clamping force rate, adjustability, and weight. I will explain each of these points.
1. headphone weight
It’s always best to choose lightweight headphones so they don’t feel heavy on your head. we recommend headphones weighing around 60 lbs
2. clamping force
It is very important to consider clamping force when choosing a headset. there are tricks you can use to extend or tighten the default clamping force.
To be honest, I think you should check it out before buying headphones
3. headset cup size
Individual ear shapes are unique to each individual. this means that no earmuff will fit everyone. be sure to look at the size of the headset before making a purchase.
4. pad for in-ear headphones
The same applies to the tips of the ears. not everything suits you. make sure the headphones you buy come with different ear tips.
Please note that some headphone manufacturers do not offer additional ear cushions. choose headphones with a variety of eartips.
try these ear cushions with your headphones if your favorite brand doesn’t offer them.
5. setting options
An adjustable earpiece gives you the option to tailor it to your preferences. opt for headphones that offer additional customization options.
Headaches caused by headphones are becoming more and more common nowadays. Although it is not a deadly disease, ignoring it can cause other diseases.
The article ends with some possible solutions to headphone headaches and the reasons why they occur.
so try those solutions and hopefully you won’t experience headaches anymore.
You can check out our articles on the best headphones you can buy for your money here